The FDA does not regulate or monitor the production of non-prescription CBD. As a result, there are currently no dosage recommendations for CBD, including CBD vapes. While you should not exceed 70 mg CBD per session, you should consider factors like your metabolism, body composition, and potency of CBD vapes in determining how much of the cannabinoid you need per vaping session.
There is no specific CBD dosage one should consume in CBD vapes. The amount of CBD one can vape depends on many factors, including the cannabinoid’s quality and potency and the user’s metabolism, genetic makeup, and body composition. Besides, CBD factors like concentration and potency are equally important as you opt for vaping. Here is all you need to know about how much CBD you can comfortably vape.
The Basics About CBD and CBD Vapes
CBD is a non-psychoactive chemical compound in hemp and other cannabis products. There are many chemical compounds in hemp plants, collectively called cannabinoids. CBD and THC are the most abundant and widely studied. The key difference is that CBD does not have the ‘high’ and psychoactive effects linked to THC. CBD vapes are among the many CBD deliverable methods. Since the body cannot take in CBD directly, it needs it in a form that it can easily absorb. CBD vapes are e-liquids with CBD and other ingredients that make CBD absorbable in the body. The vapes come in CBD cartridges, tanks, and pens, which are great for delivering the cannabinoid to the body.
Why Do People Vape CBD?
Many CBD fans relate to vaping and consider it among the best delivery methods for the cannabinoid since it allows CBD to reach the system fast. Apart from the increased bioavailability, what else moves people to vape CBD? Piomelli & Russo (2016) reported that CBD could uplift one’s moods, and most vaping fans confirm this. Of course, vaping CBD will not make you’ high,’ but rest assured to benefit from the uplifting effects.
Besides, Schilling et al. (2021) commented that CBD might help with chronic pains, and many consumers explore the cannabinoid for pain-relieving effects. In addition, Shannon et al. (2019) alluded to the sleep benefits of CBD, showing that the cannabinoid may boost one’s sleep. Silote et al. (2019) reported that CBD might be better than conventional antidepressants and might fight depression effectively. These are some of the many reasons people sign up for vaping CBD. However, more research is needed to prove these claims true.
How Much CBD Should You Vape?
While vaping CBD may seem fun and the most convenient way to deliver the cannabinoid to the body, knowing how much CBD you can vape is critical. CBD dosage is a critical factor, regardless of your preferred delivery method for CBD. Interestingly, there are no dosage recommendations, especially when vaping. The FDA does not control or monitor the production of non-prescription CBD, including CBD vapes, and it has not recommended the dosages in which you should administer the vapes. Generally, the FDA states that one should not go above 70 mg of CBD a day, regardless of the delivery method, but it does not narrow down to CBD vapes. The factors below play a role in how much CBD you may want to vape.
Your Metabolism and Body Composition
How fast your body can process and absorb the vapes plays a role in the CBD vape dosage you need. Generally, people with fast metabolism may need more CBD to feel the same effects people with low metabolic rates feel with only a little CBD. Body composition and weight also influence how much CBD you can vape. For instance, while heavy-bodied people might need more CBD, low-weight people may require low CBD vape dosages.
CBD Vape Potencies and Concentrations
The CBD vape potencies and concentrations are also critical in determining your CBD dosage. While CBD concentration refers to the total amount of CBD in the vaping equipment, CBD potency is the quotient of the CBD concentration and the volume of the vape. The higher the potency of the CBD vape, the faster you will feel the effects, provided all factors are kept constant. Therefore, you may need less CBD in the vapes if you choose high-potency CBD vapes, and the reverse is also true.
Genetics
Your genetic makeup also informs how much CBD you may need from the vapes. Some people can naturally tolerate high CBD dosages since their genetic makeup allows them, while others might not go beyond 10 mg of CBD while vaping. Only by vaping CBD will you know how your genetic makeup influences the amount of CBD vape you can take.
The purpose of Vaping CBD and the Severity of the Condition
Some people take CBD, including CBD vapes, for fun, while others opt for them to manage health conditions. While the former may be comfortable with low amounts of CBD vapes, you might have to up the dosages if you use CBD for health benefits. Even when vaping the cannabinoid to manage health problems, the severity of the condition determines how much CBD you can vape. For instance, CBD for acute pain might be taken in low amounts, while CBD for chronic pain might need you to up the dosages. Either way, you need to keep the dosages low as you start on the CBD regimen until your body gets used to it.
Conclusion
There is no exact amount of CBD you need through vaping. Rather, the appropriate dosage for every CBD vape user depends on many factors, including your body composition, metabolism, potency, and concentration of the CBD vape, and why you are vaping in the first place. Still, as a general rule of thumb, you need to keep the dosages low as you start on the CBD regime.
References
Piomelli, D., & Russo, E. B. (2016). The Cannabis sativa versus Cannabis indica debate: an interview with Ethan Russo, MD. Cannabis and cannabinoid research, 1(1), 44-46.
Silote, G. P., Sartim, A., Sales, A., Eskelund, A., Guimarães, F. S., Wegener, G., & Joca, S. (2019). Emerging Evidence for the Antidepressant Effect of Cannabidiol and The Underlying Molecular Mechanisms. Journal of Chemical Neuroanatomy, 98, 104-116.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041.
Schilling, J. M., Hughes, C. G., Wallace, M. S., Sexton, M., Backonja, M., & Moeller-Bertram, T. (2021). Cannabidiol as a Treatment for Chronic Pain: A Survey of Patients’ Perspectives and Attitudes. Journal of pain research, 14, 1241–1250.
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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