It’s hard to stress the importance of sleep and its role in our overall health and wellbeing.
According to the National Sleep Foundation, experts recommend that adults sleep seven to nine hours each night to feel well-rested and energized for the next day.
A good night’s sleep can also help with memory, muscle repair, and even immune health.
Unfortunately, sleep is a challenge for most Americans, whether it’s from poor sleep hygiene, a sleep disorder such as insomnia, or a relevant issue that might be impacting sleep, such as anxiety or chronic pain.
A wide range of methods and products available may provide a better night’s sleep, whether natural sleep aids or doctor-mandated treatments.
In recent years, CBD gummies for sleep have become an increasingly popular option among Americans for a better night’s sleep.
Could CBD gummies for sleep work for you? Here’s everything you need to know!
What is CBD?
CBD, short for cannabidiol, is a unique compound and has a reputation for being highly versatile in its benefits.
Because of its potential benefits, CBD has become massively popular over the past few years, for several different reasons. And even with the onset of new cannabinoids on the market like delta-8 THC and HHC, CBD continues to hold a place in people’s wellness routines.
One of the main appeals to CBD over other cannabinoids is its benefits for a good night’s sleep. And as a non-intoxicating substance, CBD remains a crowd favorite for feeling relaxed and at ease without feeling high, foggy, or drowsy.
Sleep and the Endocannabinoid System
While much of the workings of CBD are still a mystery, researchers have discovered that the endocannabinoid system plays a significant role.
The endocannabinoid system, or ECS, is a network of receptors, enzymes, and transmitters located throughout the human body, and they help manage homeostasis in the body, through bodily functions such as pain, mood, appetite, and sleep.
CB1 and CB2 are the primary receptors in the ECS, and they send and receive signals through transmitters known as cannabinoids. CBD is a cannabinoid derived from plants, and it’s been theorized that they attach to CB1 and CB2 receptors in order to create an effect.
And as we’ll discuss down below, there’s a possibility that CBD helps manage sleep through indirect forms of relief, especially for issues like anxiety and pain.
But before we get into the benefits of CBD, let’s talk about the different CBD products for sleep.
Forms of CBD for Sleep
CBD is extracted from cannabis plants, creating the product we know as CBD oil.
Sounds simple, right?
Well, CBD can get a little complicated.
Farmers and manufacturers can actually source CBD from either marijuana or industrial hemp plants, which are both known as the Cannabis sativa plant. However, marijuana is high in THC, while hemp is low in THC and high in CBD.
And even in hemp plants with low levels of THC, there’s usually going to be some degree of it in the extraction process. And this is a big deal, because some states have strict laws on the THC content in their products. This is why CBD products will be labeled as either CBD isolate, which contains only CBD, full-spectrum, which includes all of hemp’s compounds, and broad-spectrum, which contains all naturally occurring compounds except for THC.
CBD products can come in a variety of products, such as:
- Tinctures: Arguably one of the simplest ways to take CBD. Many users enjoy adding them to drinks or directly under the tongue.
- Vaporizing: CBD can be inhaled with either a vaporizer or vape pen, which creates a vapor cloud that can be inhaled.
- Edibles: CBD edibles, such as gummies, are any type of edible food that’s been infused with CBD.
What Are CBD Gummies?
As you might have already guessed, CBD gummies are classic gummy treats that have been infused with a dose of CBD.
CBD gummies have gained massive appeal and acclaim over the years, and for good reason!
As a non-intoxicating, chill-inducing treat, CBD gummies combine the therapeutic benefits of CBD with all the delight and flavor of a chewy, bouncy treat.
CBD gummies come in a wide range of fun, tasty flavors, as well as colors and shapes, and there are even CBD gummies for sleep.
CBD Gummies for Sleep
It’s no secret that CBD comes in a wide variety of products, whether it’s tinctures, oils, capsules, vapes, or really anything else you might dream up (no pun intended).
So why are CBD gummies still so popular? And why take CBD gummies for sleep?
There are plenty of reasons why CBD gummies for sleep are a great choice, and plenty of them are practical.
But “practical” aside, they’re downright delightful.
When so much of our health and wellness in life can feel strict and regimented, it’s nice to have something that’s tasty and fun.
More than that, we spend so much of our lives adulting, and every now and then, we need to indulge our inner child. And as a fruity, chewy, bouncy little treat, CBD gummies offer just the thing.
CBD gummies for sleep are especially a treat, since they offer a non-intoxicating alternative to your evening nightcap.
Now, here are some practical reasons to use CBD gummies for sleep: they’re easy to dose, they’re discreet, and you can enjoy them anywhere!
Studies On CBD for Sleep
While the research on CBD for sleep has shown promise, it’s important to note that trials are still in a preliminary phase. Moreover, it’s still not fully understood how CBD works for sleep, and whether it works by managing sleep directly, or by relieving an issue that might prevent sleep, such as chronic pain or anxiety.
As for sleep-related research, one study from the Permanente Journal observed 72 adults with anxiety and poor sleep who were given 25mg of CBD, making assessments at the beginning of the study and at the first-month follow-up.
In the study, patients with sleep-dominant issues were given their CBD in the evening, while those with anxiety-dominant issues took their CBD in the morning.
After the first month follow-up, 79 percent of subjects saw a decrease in their anxiety scores, while 66 percent experienced an improvement in their sleep scores.
Based on the results, it’s been suggested that CBD helped improve the sleep quality in many of the participants.
In another study published in the Medicines, data was collected from 409 people who used cannabis flower to treat their insomnia over the course of 2 years. Throughout the study, participants rated their symptoms on a scale of 1 to 10, with 10 being the most severe.
At the beginning of the study, symptoms were rated 6.6 on average. After their cannabis usage, participants rated symptoms to be 2.2 on average, indicating a decrease of 4.5.
Beyond the realm of sleep studies, CBD has also shown positive results through more examples of research.
First off, it must be said that more research is needed before we can say for sure that CBD helps with sleep by managing functions like stress and mood, pain, and neuroprotective health.
That being said, the research below is simply for customers who are interested in a starting point on the research on CBD:
Research on CBD for Stress & Mood
While anxiety in and of itself is not a sleep disorder, it’s enough to give anyone a poor night’s sleep; in fact, it may even contribute to the onset of sleep disorders.
CBD’s calming properties might be one of the biggest reasons why it’s surged in popularity over the past few years, and continues to remain a crowd favorite.
In one 2017 placebo study from the Brazilian Journal of Psychiatry, 57 men underwent a public speaking test after they were given either a placebo or CBD–either in a dose of 150, 300, or 600 milligrams.
Interestingly, it was found that members of the placebo group who received 300mg experienced the least anxiety during their tests, even compared to the higher dose.
Additionally, in one small 2018 study from the Journal of Alternative and Complementary Medicine, researchers administered CBD to 11 subjects who suffered from post-traumatic stress disorder (PTSD) while under routine psychiatric care. Over a period of eight weeks, 10 of the 11 subjects noticed a lowering in their PTSD symptoms. And according to the researchers, the CBD was well tolerated among each individual.
Moreover, in a series of human trials spanning from 2012 to 2016, it’s been observed by researchers that CBD may work particularly well for PTSD symptoms when working in tandem with THC.
And in at least one animal study, it was found that CBD’s effects on mice resembled the behavior of the antidepressant drug, imipramine, although human trials will be needed in order to confirm these effects.
Research on CBD for Pain Management
In the year 2005, Canada approved the use of a mouth spray made with equal parts CBD and THC.
This drug, known as Sativex, is primarily used for the treatment of pain related to multiple sclerosis. Moreover, Sativex was also approved two years later for the purpose of cancer-related symptoms, particularly when other medications are unable to manage them.
In continuous studies in the United States, CBD has been indicated to help treat chronic pain, whether it’s related to post-injury flare-ups, or inflammatory conditions like fibromyalgia and arthritis.
In one 2020 placebo study, for instance, patients with chronic pain related to brain nerve and spinal cord damage were given a topical application of either CBD or a placebo.
Compared to the placebo, patients who were given the CBD noticed a significant decrease in sharp intense pains and cold, itchy sensations. Further, no adverse effects were reported.
As for chronic pain related to arthritis, one UK study from 2006 found that Sativex, the same drug used for MS and cancer pain in Canada, showed that CBD helped ease pain during rest hours in over 58 patients with rheumatoid arthritis. And through this reduction in symptoms, the CBD overall improved the sleep statistics of patients compared to a placebo.
Arthritis is a highly prevalent condition in the United States, and it involves the deterioration of the tissues meant to cushion the joints. Arthritis comes in many different forms, with symptoms varying from pain and stiffness, to a hindrance or loss of motion.
Research on the Neuroprotective Benefits of CBD
In preclinical and clinical studies, CBD was demonstrated to possess antioxidant and anti-inflammatory properties. From this evidence, it’s been reasoned that CBD possesses neuroprotective properties, as well.
Research on CBD for Insomnia
Individuals who experience insomnia suffer from a heightened difficulty with sleep–both falling asleep and staying asleep. This sleep disorder affects not only sleep, but through it, your entire daily life, affecting concentration, focus and mood.
With the potential properties CBD may have for anxiety, it’s been suggested that CBD may also help reduce the anxiety that tends to come hand-in-hand with insomnia. On top of that, there’s a new pilot study of CBD and THC and its use in humans in the process, and the results of the study will offer more insight into the effects CBD has on insomnia.
Research on CBD for REM Sleep Behavior Disorder and CBD
Patients with REM sleep behavior disorder are known to verbalize and make aggressive movements during their rapid eye movement (REM) stage of sleep.
In one small study of four patients with Parkinson’s disease, CBD appeared to help manage the REM sleep behavior disorder symptoms. Before taking CBD, the patients experienced disorder symptoms 2–7 times per week. After taking CBD, the symptoms occurred 0–1 times in a week. Further studies are necessary, but these initial results suggest CBD as a possible treatment for REM sleep behavior disorder.
CBD vs THC for Sleep
THC, or tetrahydrocannabinol, is the cannabinoid in marijuana that’s responsible for getting you high. In addition to its intoxicating effects, THC is also heavily associated with creating adverse effects such as paranoia and anxiety.
Although there’s still a degree of uncertainty about the medicinal effects of cannabis, some research suggests it may help with the alleviation of pain, sleep, and depression.
Both CBD and THC have demonstrated possible sleep benefits, but is one better than the other?
Let’s compare THC and CBD for sleep.
Only CBD is Federally Legal
At this point in time, THC is still not federally legal, although some states have laws allowing it, such as California and Colorado.
And while there is some legal gray area for delta-8 THC, CBD gummies are federally legal.
Side Effects
Those who prefer CBD gummies for sleep over THC products tend to report that CBD has few to no adverse effects, making it more appealing than THC, which is known for causing side effects such as anxiety and depression. CBD, on the other hand, is non-habit-forming, and tends to have both fewer and milder side effects.
CBD vs THC: Which One is Faster for Sleep?
Whether it’s a CBD product or a THC product, the speed at which it kicks in will heavily depend on the individual and their needs.
Typically, CBD gummies go through the digestive process, so they tend to take up to two hours.
Why Choose CBD for Sleep?
There are some users who can’t use THC due to the psychoactive effects or adverse side effects. As a result, CBD has proven an excellent alternative for users, because it doesn’t possess any psychoactive properties, but still offers a range of potential benefits.
Both CBD and THC have demonstrated possible sleep benefits. However, long-term research shows THC may have the opposite effect and lead to sleep disruption. CBD, on the other hand, is non-habit-forming and doesn’t have the same side effects as THC. So, if better sleep long-term is what you seek, CBD may be the best option.
How Many CBD Gummies Should I Take for Sleep?
When it comes to questions like “how many CBD gummies should I eat for sleep?” It’s natural that folks hope for a simple answer.
But unfortunately, it’s not that simple with CBD.
The ideal dose of CBD gummies for sleep is different for everyone and depends on a few different factors.
Potency
For starters, the strength of CBD gummies for sleep matter.
CBD gummies come in a wide range of strengths from low to high. With low-strength gummies, you might need to take a few, whereas you might only need one high-strength gummy.
The ideal dosage will also depend on factors like bodyweight, body chemistry, the bioavailability of the product, and the reason for taking CBD gummies in the first place.
Body Weight
If you’ve ever heard the term “lightweight,” this should give you an idea of where we’re going when we talk about body weight in CBD.
Weight is a major signifier of the way in which our bodies process certain compounds, whether it’s CBD or otherwise. While there are other factors to look at in order to establish your starting dose, weight is often a solid starting point.
Generally, those under 130 lbs tend to keep their dosage under 11mg, while those 130-230 lbs might use up to 18 mg. As for those above 230 lbs, 18-23mg may be a decent starting point.
Metabolism
When considering any kind of supplement, it’s important to ask yourself: are you an active person? Or is your lifestyle more on the low-key side? What does your diet look like?
All of these factors play into metabolism, and metabolism will have an impact on the number of CBD gummies you should take for sleep.
Side Effects of CBD Gummies for Sleep
While the side effects caused by CBD gummies are few and far between, it’s important to note that they may still occur in some individuals. And for those taking CBD gummies for sleep for the first time, it’s important to take note of any effects or side effects.
With CBD, some of the most common side effects include drowsiness, dry mouth or nausea.
It’s also important to know that CBD may interact with some medications.
In some cases, CBD may create an interference with medications, which can inhibit their effectiveness, while it may amplify the effects of other medications. If you’re taking any kind of medication, make sure to do your due diligence and consult your doctor beforehand.
Tips for Taking CBD Gummies for Sleep
In a lot of ways, CBD gummies are a simple way to enjoy your CBD. However, it’s not as simple as opening a jar and munching on a couple of CBD gummies for sleep.
There are ways in which you can optimize your CBD gummies for sleep, and some of these are absolutely necessary.
Here are some tips for taking CBD gummies for sleep.
Shop from Reputable Brands
First and foremost, always shop from a reputable brand for your CBD gummies for sleep. Brands with strong reputations are more likely to provide quality gummies that feature pure, potent ingredients that support your health and well being.
Opt for Third-Party Testing
As a whole, the CBD industry is heavily unregulated, which leaves a lot of potential for low-quality, possibly dangerous products to make their way to store shelves with heavy claims and vague information. Because of this lack of regulation, it’s crucial that customers only buy CBD gummies that are tested by a third-party lab.
Brands that partner with third-party labs are ensuring that their products have been professionally analyzed by an unbiased party. Moreover, brands who practice third-party testing should also have accessible lab reports on their sites. Lab reports show the potency of the product, while testing for the presence of pesticides, metals and other toxins.
Dose Slowly
While it might be tempting to take a high dose of CBD gummies for sleep, taking too high of a dose may actually cause the exact opposite, potentially leading to adverse side effectsTaking a large amount of CBD at once increases the risk of adverse side effects.
That being said, it’s always suggested to start with the lowest dose possible and increase the amount of CBD gummies you take until you find your optimal amount.
FAQs
What CBD gummies are best for sleep?
Generally, the most ideal gummies for sleep are formulated with additional ingredients meant to help with sleep, such as lemon balm and melatonin. Ultimately, though, the best CBD gummies for sleep will depend on your own experience, so some trial and error might be needed in order to find the best CBD gummies for sleep.
Can CBD gummies have THC?
Some CBD gummies for sleep may contain THC, but there are plenty of CBD products that are THC-free, particularly CBD isolate products.
Why are CBD gummies for sleep so popular?
CBD gummies are becoming increasingly popular for sleep, and for a number of reasons. One of the biggest reasons, though, is that CBD gummies provide a tasty, non-intoxicating nightcap that makes bedtime extra sweet.
Are CBD gummies better for sleep than melatonin?
Everyone’s different, and some individuals might find that they prefer CBD gummies for sleep over melatonin, and vice versa. Ultimately, you’ll have to try for yourself in order to decide what works best for you.
Are CBD gummies addictive?
No, CBD gummies are not addictive or habit-forming.
Are CBD gummies for sleep legal?
Yes, CBD gummies are legal, as per the 2018 Farm Bill.
Why does CBD work for sleep?
Researchers are still not certain how CBD helps with sleep, although it’s been theorized to involve the endocannabinoid system, which manages homeostasis in the body.
Will CBD gummies make me feel weird?
In some cases, CBD gummies may create side effects such as dizziness, nausea, and drowsiness, although such effects are rare and generally only occur in excessive amounts.
What time should I take CBD gummies for sleep?
CBD gummies should be taken 30 minutes to an hour before bedtime.
Will CBD gummies for sleep show up on a drug test?
No, CBD gummies for sleep will not show up on a drug test.
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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